Megan’s Musings #4

It’s been a few weeks since my last musings post and a lot has happened since then in my life. Summer is on the horizon which means a big change in routine for me! I love, love, love my kids but also love, love, love having quiet time during the day to think. I am…

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Moments Of Clarity

Moments of clarity are those times in our lives when something (or a series of things) happens and our eyes are opened to a decision we need to make or an area we need to address or change for our betterment. They are the times in our lives when we experience an “aha” moment, a lightbulb…

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Daily Non-Negotiables – Habits, Rituals, and Routines

Spontaneity is great and fun, but not to bookend the day (aka morning and nighttime). Routine morning and nighttime activities set us up to be at our best throughout the rest of the day (time during which the most unexpected things happen) and prepare us for our best sleep. Those of us who have kids know…

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Overnight Oats

I originally posted this recipe for Overnight Oats here but wanted to break it out on it’s own. Of course I’ve since changed up my breakfast routine but the recipe is still great! I’ve been eating / drinking a smoothie as my sole breakfast since transitioning to a plant-based diet over two years ago. Smoothies are…

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Allowing Our Kids to Have Their Own Life Experience

I recently published a post on Experiencing Food In A New Way and ended that post with a promise that I would follow it up with another post on how this concept fits into the context of family and the bigger picture of setting healthy boundaries and allowing each family member to have their own experience. Here it is!…

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Experiencing Food In A New Way

I originally published this as part of Megan’s Musings #2 but decided to make it it’s own standalone post, so here it is! Lately, I’ve been working on letting go of perfectionism, being ok with not knowing all the answers, and embracing where I’m at today. This includes embracing the process and journey in terms of…

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My Freedom “Song” – Healing From Guilt and Shame

In honor of Easter and all that it represents for believers – the selfless death of our Saviour, Jesus, to pay for our sins and His resurrection from the grave to give us new life FREE from the consequences of our sin – I wanted to share some of my personal freedom “song”….specifically my journey…

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Megan’s Musings #3

So much great stuff to share this week! If you’re looking for a new book to read, check out one of the many books I share below. If reading isn’t your thing, there are plenty of podcasts and even a super interesting documentary series on vaccines to check out so read on. I finish off…

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Brown Rice Pasta with Chipotle Almond Cream Sauce and Sautéed Veggies

In many households, Spring = busy nights full of sports and after school activities. It’s easy to forget to plan ahead for meals and get home with little time to prepare something healthy. This Brown Rice Pasta with Chipotle Almond Cream Sauce and Sautéed Veggies is a perfect meal to make on one of those…

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Chipotle Almond Cream Sauce

Are you faced with boring prospects for dinner? Why not add a healthy and delicious sauce made from plant-based whole foods! Sauces make everything more interesting and are an easy and quick way to add instant flavor and heartiness to a meal. If you’re a label reader like me, you probably already know that most store…

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