Kitchen Chronicles – Breakfast, Soup, Beets, and Homemade Treats!

Experimenting With A New Breakfast Routine I’ve been eating / drinking a smoothie as my sole breakfast since transitioning to a plant-based diet over two years ago. Smoothies are great for packing in a lot of fiber and nutrients in a convenient way. I’ve never followed a “recipe” per se but I’ve changed up my smoothie…

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Middle Eastern Chickpea Stew

Legumes (including beans, peas, and lentils) are essential components of a balanced plant-based whole foods diet, but we often get stuck in a rut eating the same common varieties over and over. Did you know there are thousands of legume varieties? Most likely you’ve only tried a handful. We currently have 15 different varieties of…

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Rich Mushroom Sauce / Spread / Soup

I’m a bona fide lover of smooth and creamy dishes – desserts, sauces, soups, dips, and more! I think my former ice cream addiction had something to do with the rich and creamy texture of ice cream and how it seemed to bring comfort to my soul (of course in addition to the addicting fat/sugar…

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Harvest Vegetable Stew

The fall season means a plethora of root veggies in our house. This hearty and soul warming stew is a great way to use these fall favorites all together in one pot. It’s easy to make and yields enough to feed a crowd. Or, eat some and save the rest for leftovers. I give the…

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