Megan’s Musings #4

It’s been a few weeks since my last musings post and a lot has happened since then in my life. Summer is on the horizon which means a big change in routine for me! I love, love, love my kids but also love, love, love having quiet time during the day to think. I am…

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Allowing Our Kids to Have Their Own Life Experience

I recently published a post on Experiencing Food In A New Way and ended that post with a promise that I would follow it up with another post on how this concept fits into the context of family and the bigger picture of setting healthy boundaries and allowing each family member to have their own experience. Here it is!…

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Experiencing Food In A New Way

I originally published this as part of Megan’s Musings #2 but decided to make it it’s own standalone post, so here it is! Lately, I’ve been working on letting go of perfectionism, being ok with not knowing all the answers, and embracing where I’m at today. This includes embracing the process and journey in terms of…

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Megan’s Musings #3

So much great stuff to share this week! If you’re looking for a new book to read, check out one of the many books I share below. If reading isn’t your thing, there are plenty of podcasts and even a super interesting documentary series on vaccines to check out so read on. I finish off…

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Megan’s Musings #2

This week has been full of interesting tidbits and happenings (including my 38th birthday!!), all of which I’d love to share, but I have to stop somewhere so here it is! Advance warning – I’m going to get a little more real and raw in this post than I did in the first edition of…

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Instilling Good Food Habits in Our Children and Raising Them to Be Healthy Eaters

As a mom of two younger kids and a plant-based whole foods advocate, I often get asked how I get my kids to eat healthy or how to encourage children to eat healthy in general. Before I go any further I will offer a few disclaimers… I’m still learning and growing in this area MYSELF…

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It’s Time To Get Real: The Missing Link In Our Relationships

My heart is aching right now after hearing news of yet another friend who is deep in a mental and emotional battle that has been kept hidden from others for a long time and is wreaking havoc on them and their family. This news comes on the heels of more than a handful of others…

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