For those who like a gradual approach!

Perhaps you are not ready for a 22-day commitment. That's okay! Some people prefer to start with a shorter period of time to "feel it out" first. If this sounds like your style, then the Fresh Take 7 is for you!

Our 7-day "experiment" provides everything you need to try out plant-based living!

30 Plant-Based Recipes for breakfast, lunch, dinner, side dishes, sauces, and smoothies!

7-Day Meal Plan & Shopping List

Support Resources such as plant-based general tenets, food reference guide, and tips for success!

Private Online Community to ask questions, share comments and learn from others' experiences!


Partnering For A Common Cause

We donate 10% of all revenue to help provide plant-based meals and basic health services to Ethiopian school children in partnership with A Well-Fed World and the International Fund for Africa’s School Health & Nutrition Program.

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All information presented on this website is for educational purposes only. This website and our products are not substitutes for professional medical advice, diagnosis or treatment. This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary.