It's a broader issue than you think.
Mental illness is a large category that includes a broad spectrum of illnesses and disorders (including anxiety disorders, autism spectrum disorders, depression, eating disorders, obsessive-compulsive disorders, panic disorders, personality disorders, and suicide prevention) with anxiety and depression being two of the most common.
Here are some stats demonstrating the impact of mental illnesses:
Check out the videos and articles below to get a glimpse at
how plant-based whole foods can help with mental illnesses:
Plant Based Diets for Improved Mood and Productivity
Which Foods Increase Happiness
The WNY22 is a 22-day plan centered on plant-based whole foods such as fruits, vegetables, grains and legumes (beans, peas, lentils, etc.). It provides the information, resources, and support to guide you through the first steps into experiencing a plant-based lifestyle!