This section is by no means exhaustive but rather a summary of the information that compelled us to make this change in our lives. For each of the topics below, we will include links to other resources from some of the top thought leaders in each area and we encourage you to continue to explore and investigate for yourself! Click on a topic to learn more about the impact of plant-based whole foods:

Ready to experience plant-based living?

The WNY22 is a 22-day plan centered on plant-based whole foods such as fruits, vegetables, grains and legumes (beans, peas, lentils, etc.). It provides the information, resources, and support to guide you through the first steps into experiencing a plant-based lifestyle!

Get Started!

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All information presented on this website is for educational purposes only. This website and our products are not substitutes for professional medical advice, diagnosis or treatment. This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary.